Lifting week of 6 May

 Another good week. And I swam! (Once...ugh.)

6 May, H

• SQ: 4x5 @230
• OHP: 3x5 @105, 1x5 @95
• DL: 260x5

Ended up doing 5,3,3 for the 105 in OHP. Next time I'll do 4x3. DL was hard, so going back to every 9-10 days.

8 May, L

• SQ: 2x5 @205
• OHP: 2x5 @90
• CR: 4x10
• SS (chin-ups and hammer curls)

Calf raises were with my 20# vest and the 24kg kettlebell. Superset was 4 sets of 8 chin-ups (with straps) and 8 reps of hammer curls, w/20lb db. 

10 May, M

• SQ: 3x5 @215
• OHP: 3x5 @95
• CR: 4x10
• SS (barbell row and monkey row)

CR as 8 May. Superset was 4 sets of 10 barbell rows (upright, 115#) and 10 monkey rows with 25# db. 

Great songs this week: "Mickey Mouse," by Sparks; and "Doused," by Diiv.

Great event this week: Our daughter's college graduation! In only three years. Congrats, girl!

Show watched while writing this: "Chopped"

Lifting last week

 Good week!

Monday, 29 Apr, Heavy:

• SQ: 4x5 @225
• OHP: 3x5 @105, 1x5 @95
• DL: 1x5 @255

OHP didn't go as planned. I did 5, 5, 3. Planned to redo 3x5 @105 today. Spoiler alert! 5,3,3. Going to do 3x3 with the drop set going forward. Probably go up by 2.5# instead of 5#. Other lifts went well.

Thursday, 2 May, Light:

• SQ: 2x5 @200
• OHP: 2x5 @90
• CR: 4x12 w/24kg kettle
• SS: Curls 50# and db tricep extension 40#: 4x10

Had to push Wednesday's L workout to Thursday as we had visitors that evening. Workout felt good. 

Saturday, 4 May, Medium:

• SQ: 3x5 @210
• OHP: 3x5 @95
• CR: ditto
• SS: push-ups (10) and bent-over row 135# (5): 4 sets

Book read last week: A Desolation Called Peace, by Arkady Martine. 

Songs I liked last week: "Bean Fields," by Shannon & The Clams; "Interlude," by Morrissey; and "Caution," by The Killers. 

Great recent news: My wife's book, Children of Cain: Love & Murder in the Age of Monsters, the #1 self-published e-book in 2023 according to Writer's Digest, is featured in the May/June issue of the magazine as well as online.

Spring Bloom

 Today, Sonja and I participated in Broad Run Off Road's Spring Bloom adventure race. We did the no-bike option as we have plenty of hobbies already. We don't need another one. We have thought how funny it would be to sign up but show up with our fixie bikes. But then we saw some of the bike trails today.

I'll tell you the end up front: we got 15 points (1 point per control) and placed 13th out of 29 two-person teams and 25th out of 49 total for the no-bike option. We're getting better!

The race was 5 hours long. All of us no-bikers had to start with the paddle. If you, dear reader(s), remember my report from BROR's Fall Foliage, Sonja and I suck at paddling. But not today. We actually did pretty well!

My iPhone stopped tracking us as soon as we got in the water, so I had to use Google Maps at home to see how far we paddled. We got controls P1-3 on the map (below). Ended up canoeing 5km! 

Once we got back to the paddle S/F, we dumped the canoe and ran to the picnic area where we changed into rain jackets (because yes, rain again) and began the trekking leg. We entered trekking 1:25 into the race. 

Everything to the east of the railroad tracks (going up the fold in the pic above) we got, in order, T1-5. We did all that in only 46 minutes, which is great for us. We got our first "bike" checkpoint (B1) at 2:23 race time. (Us no-bikers were allowed to get B controls; those doing the full adventure race could only get controls when they were on the proper leg.) T6 took a minute; the hint was firewood, but there was a Boy Scout troop in that area. I assumed they wouldn't want us to walk through their camp, but sure enough, the control was in it. We almost missed it but one young man said "Did you get that one?" and pointed to their camp. Thanks, Scout!

Then we were on the other side of the tracks at around 2:30. So half done. T7 was easy, but T12 was harder. We were on the road going for T11 when I told my wife about the marshy T12. That one, unfortunately, took us 22+ minutes. Not because we couldn't find it. We saw it clearly, but the whip vines and the fact that we were on the wrong side resulted in us taking more time than we hoped. We then hopped back on the road and headed to T10. After T10 we went back to the trail. Initial plan was to turn left, hit B5, then T9, B2, maybe T8, B3, T7 then back to Finish. 

But we decided to turn right. Sonja wanted to go for a "far one." And we did. But T10 to B6 took us 21 minutes, and we had to cross about 200m of muddy and slippery wooden 2x4's. I really thought it would have taken us longer. But from T10 to B6 to B5 was a total of 41 minutes. I wonder if we could have gotten T9 and B3 in that time (2 points rather than 1)? Oh well. It was still fun. 

We still got B5 and then headed to S/F. We clocked in at 4:42.35, so didn't lose any points for being late!

Lifting after not lifting

 Last Saturday I got back from two weeks in Florida (for work). No lifting then. Barely any swimming, even, as I had a nasty cold for three days. And was busy. 

Upon returning decided to go back to HLM. The 4-day thing was fun and all, but I need more swimming in my life. And I felt I was losing my 1RMs. So back to HLM it is.

Monday, 8 April:

• SQ: 1x5 @215#
• OHP: 2x5 @95#
• DL: 1x5 @225#

The squat was hard. Been too long. Next Monday 3x5 @215#. The DL also heavy. I'll get back soon, maybe add 10# next week. 

Wednesday, 10 April:

• SQ: 2x5 @195#
• OHP: 2x5 @85#
• Super-set:
• Curls: 3x10 @45#
• db triceps extension: 3x10 @30#

The super-set was so much fun. Arms hurt a lot after.

Saturday, 13 April:

• SQ: 2x5 @205#
• OHP: 3x3 @95#
• Super-set:
• Curls: 3x10 @45#
• Pull-ups w/bands: 3x8

Songs listened to this week: "Danzig with Myself," by The Dandy Warhols; "Promised Land," by Cold Cave; "Honey, You Know Where to Find Me," by Morrissey; and "Tears Run Rings," by Marc Almond.

Books this week: A Memory Called Empire, by Arkady Martine and The Anglo-Saxons, A History of the Beginnings of England: 400-1066, by Marc Morris.

TV watched while writing this: From Russia with Love (Bond #2)

Swim the Suck, 2024

 I'm in! Registration for Swim the Suck 2024 was on Monday, 8 April at noon. Historically this swim sells out quick. I put a sign up on my office door saying "Busy 1200-1230, DND." I had everything ready, USMS number, wife's cell for emergencies, my "I love me" list with no commas (I read the advice this time, Karah!). Within 10 minutes I was done, and paid. I even have a kayaker already, so I don't have to pay extra! (Thanks Derrick, kayaker extraordinaire, StS 2023.) 

Can't wait to go back to Chattanooga for Marathon Swimming Homecoming. w00t!

Back from Florida

 Back from my two weeks in Florida. What a waste! I got a serious cold (no, not COVID) which knocked me out for three full days. Dammit!

A measly 1200-ish meters. This day was only 1-2 ft swells, as compared to that first day I went (post here) where it was 5-6. But it's been so long since a) I've swum any distance and 2) I've swum in salt water. On this particular day at one point I got a huge gulp of salt water in my mouth and it went straight down my throat (I now understand "gag reflex") and I almost puked. Still, I stayed in and swam. It was fun. 

But it was only the second time, Tuesday of week two (a day after I felt better from the cold) and for the rest of that week I was way too busy. Which sucks because the water was so nice and flat.

Next time! I'll be back down in three-ish months. I'll try again and maybe at that time I'll wear SharkBanz. It sure is pretty down there.

All I am is a body adrift in water, salt, and sky

 Back in the ocean! Been years. Tastes the same.

Today was 3-4ft swells, according to a couple surf sites and my own experience. And where I took the picture there was quite the undertow. Nothing like a rip (although the lifeguard did mention one), I never felt like I couldn't walk or swim out of it, but it was pushing me right (in the pic) and a bit out. 

Just swam around for about 30, enjoying it. You can see it was overcast, but the sun did peek out. No need for sun protection or rash guard as it was well after 4pm. Two cruise ships passed while I was out there. Damn those ships are huge. 

Tomorrow is supposed to be real bad (but great for surfers), so I'll try again on Wed and see what it looks like. I'll take my safety buoy that day so I can get a track of my swim. 

The salt. Always takes a while to get used to it.