Last Saturday I got back from two weeks in Florida (for work). No lifting then. Barely any swimming, even, as I had a nasty cold for three days. And was busy.
Upon returning decided to go back to HLM. The 4-day thing was fun and all, but I need more swimming in my life. And I felt I was losing my 1RMs. So back to HLM it is.
Monday, 8 April:
- SQ: 1x5 @215#
- OHP: 2x5 @95#
- DL: 1x5 @225#
The squat was hard. Been too long. Next Monday 3x5 @215#. The DL also heavy. I'll get back soon, maybe add 10# next week.
Wednesday, 10 April:
- SQ: 2x5 @195#
- OHP: 2x5 @85#
- Super-set:
- Curls: 3x10 @45#
- db triceps extension: 3x10 @30#
The super-set was so much fun. Arms hurt a lot after.
Saturday, 13 April:
- SQ: 2x5 @205#
- OHP: 3x3 @95#
- Super-set:
- Curls: 3x10 @45#
- Pull-ups w/bands: 3x8
Songs listened to this week: "Danzig with Myself," by The Dandy Warhols; "Promised Land," by Cold Cave; "Honey, You Know Where to Find Me," by Morrissey; and "Tears Run Rings," by Marc Almond.
Books this week: A Memory Called Empire, by Arkady Martine and The Anglo-Saxons, A History of the Beginnings of England: 400-1066, by Marc Morris.
TV watched while writing this: From Russia with Love (Bond #2)
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