Showing posts with label Swimming. Show all posts
Showing posts with label Swimming. Show all posts

Sunday, June 2, 2024

Washington's Crossing: Avoided the bridge this year! (Edited w/results)

 I have not had to work so hard for a swim in a very, very long time. 

This year's Washington's Crossing was a blast. I earned it this year. The chop was significant in the middle of the Potomac. The wind was north, but the tide and current was south, and a bunch of us got pushed way south of the buoys and needed the kayakers to reorient us. But let me go back: What is Washington's Crossing?


So basically what you've got is a swim from National Harbor, MD across the Potomac to Jones Point in Alexandria, VA. At that point you're technically in Maryland, Virginia and DC, which is kinda neat. The Coast Guard shuts down the river for this event, which is also neat. There are also a ton of volunteer kayakers out on the water for safety. It is an all-around great swim.

Usually, I get pushed north and end up almost under the Woodrow Wilson bridge up there. I was intent this time on that not happening. Instead, I got pushed south (with a bunch of people) and had to be redirected toward the buoys. Here's 2022:

And if I had had my GPS in 2020, you would have seen a similar track. I ended up doing 2.8-ish miles from a 2.5 mile course in those years. This year though? Mucho better.

Right!?! Much better. GPS said 2.6 miles. We'll have to see what the official time is, but my phone said under 2 hours. 

So let's talk about how I get these track. I use a safety buoy which is basically a blow up orange buoy that floats behind me, attached to a strap around my waist. It settles somewhere between my butt and the back of my knees. I put my phone in it, after starting the track in the Runkeeper app. Thing is I have to start the track, then put the phone in my buoy, then flip down the top, clip it shut, then blow it up, then jump in the water, then wait for the start horn. Reverse that on the end. So that adds some minutes. Currently, my times says I swam that in 1:59.16, so official time should be under that. 

But there's more! When I jumped in, I started to move out of the way of the faster swimmers and saw my buddy Tom. I joked with him that the deal was I'd be on his back while he swam, then I looked behind me. My buoy was nowhere to be seen. What!?! I saw it floating away so swam to it quickly and caught it. I found the part around my waist where the clip should connect and tried t reconnect it; no joy. Then the race started. I kept trying. I finally looked at the clip and realized the part that should push in to allow it to clip to the hole had gotten pushed to the outside, so I was pushing two pieces of hard plastic against each other. I fixed that, connected it, then put my head down and started swimming. Pretty much everyone was already way ahead of me. 

Me starting late and concern that my buoy would disconnect again was in my mind for the first 500-odd strokes. Then I thought of nothing but the chop. Like I said, it was brutal. And I saw no other swimmers for a long time. In fact, I saw no one until the halfway mark (big yellow buoy and small green buoy, the turn-around for those doing the half crossing) when a very nice kayaker asked me to push north more toward the buoys. I had gotten pushed so far south! 

As I approached Jones Point I started to see a couple swimmers. Up to then my mind was playing with me: You're gonna get pulled. How embarrassing! I don't mind being the last swimmer. I just don't want to show up at the finish on a boat. So seeing other swimmers made me feel much better. Then after the turn-around I ran into (almost literally) Tom and another swimmer with a bright red buoy. Michelle the kayaker came up to us and gave us advice on getting back considering the current. We put our heads down and swam. I'm not as fast as them, but with some clever navigation I stayed with them almost to the end. Then they gunned it; I think they were back about 3-5 minutes 70 seconds prior to me. My result, first in my age group! All one of us, with a time of 1:55.58. 

It was nice to be done. Everyone was talking about the current and chop. Brutal! But we did it. Now, an hour after finishing and post-shower, I feel like I did some horrible lifting workout (overhead press with 45lb bar for 30 minutes: Go!); I can't lift my arms. Going to the couch to read/nap.


Tom and I at the finish



Sunday, May 26, 2024

First open water race of the season! (Edited to add Lessons Learned)

 Swam in the Jim McDonnell Lake Swims today. First open water race of the season. I did the 2-mile race. No idea why I didn't sign up for both the 1-mile and 2-mile. Oh well. 

I've done this swim a couple times before, first time being in 2010. I wore that shirt today and one of the volunteers at the check-in remarked on it. The shirt we got today is very nice, but if/when I do this swim again (it's terribly expensive), I'll still wear the 2010 shirt. Maybe the Swim should have a contest for the oldest shirt to show up!

Lake Audubon is the location for this swim. It is very well run, with lots of safety volunteers (I think maybe 15 kayaks & SUPs on the water). 14 buoys, one mile loop. Water was deliciously cool. I was way out of shape! (I only swam 8.5 miles this month prior to today; for that matter, counting today's 2 miles, I've only done 25.5 miles this year! But I'm back in the pool now so more miles are coming.) I grabbed my index card (this is how they track swimmers going in the water) and got in line. 

Back to the JMLS: We all had sensors, and were lined up based on our mile time. There were kids here with 18:00 seed times. I sent in 37:00 and sure enough, my first mile was 37 minutes. Second mile was not. Final time: 1:21. But not last in my age group!


The fun part was my friends who came. I got a pic with one of them (Jen); next swim we'll get a pic, Annie!


Late addendum: Lessons learned. 

Bring a hat. I walked the event shirt back to my car because I thought I had a hat in there. No joy. Lots of sun and look at my head. Shade was my friend. 

And park on the opposite side of Twin Branches. That's where the shade be! (Red arrow is my car.)







Tuesday, April 9, 2024

Swim the Suck, 2024

 I'm in! Registration for Swim the Suck 2024 was on Monday, 8 April at noon. Historically this swim sells out quick. I put a sign up on my office door saying "Busy 1200-1230, DND." I had everything ready, USMS number, wife's cell for emergencies, my "I love me" list with no commas (I read the advice this time, Karah!). Within 10 minutes I was done, and paid. I even have a kayaker already, so I don't have to pay extra! (Thanks Derrick, kayaker extraordinaire, StS 2023.) 

Can't wait to go back to Chattanooga for Marathon Swimming Homecoming. w00t!



Back from Florida

 Back from my two weeks in Florida. What a waste! I got a serious cold (no, not COVID) which knocked me out for three full days. Dammit!


A measly 1200-ish meters. This day was only 1-2 ft swells, as compared to that first day I went (post here) where it was 5-6. But it's been so long since a) I've swum any distance and 2) I've swum in salt water. On this particular day at one point I got a huge gulp of salt water in my mouth and it went straight down my throat (I now understand "gag reflex") and I almost puked. Still, I stayed in and swam. It was fun. 

But it was only the second time, Tuesday of week two (a day after I felt better from the cold) and for the rest of that week I was way too busy. Which sucks because the water was so nice and flat.

Next time! I'll be back down in three-ish months. I'll try again and maybe at that time I'll wear SharkBanz. It sure is pretty down there.





Monday, March 25, 2024

All I am is a body adrift in water, salt, and sky

 Back in the ocean! Been years. Tastes the same.


Today was 3-4ft swells, according to a couple surf sites and my own experience. And where I took the picture there was quite the undertow. Nothing like a rip (although the lifeguard did mention one), I never felt like I couldn't walk or swim out of it, but it was pushing me right (in the pic) and a bit out. 

Just swam around for about 30, enjoying it. You can see it was overcast, but the sun did peek out. No need for sun protection or rash guard as it was well after 4pm. Two cruise ships passed while I was out there. Damn those ships are huge. 

Tomorrow is supposed to be real bad (but great for surfers), so I'll try again on Wed and see what it looks like. I'll take my safety buoy that day so I can get a track of my swim. 

The salt. Always takes a while to get used to it. 

Monday, January 22, 2024

Last week's swimming, orienteering, lifting...

 Almost did three days in the pool this week, or at least that was the intent, but weather cancelled Tuesday night's session. And Saturday's session. Of course, I wasn't going to go due to QOC running an O meet on Saturday. I was going to try my first advanced course (beige). Alas, QOC cancelled Saturday early (on Wed) so okay, I'll go swim. 

But no. Due to Friday's snow and cold temps, the rec center where we swim decided to open late Saturday, thus cancelling my morning plans. Oh well, only 2600 yards last week in the pool.

Sigh...

This weekend another O meet is sked. Unsure if I'll try the advanced or not.

But, got a lot of cold walking in (come on, brown fat). 22+ miles specifically with the wife and dog. In the cold. 

Lifting went well.

Monday, 15 Jan (H)

  • SQ: 3x3 @265#
  • OHP: 3x4 @102.5#
  • CR: 4x15 with 24kg kettle & 20# vest
Wednesday, 17 Jan (L)
  • SQ: 2x5 @215#
  • db BP: 3x12 w/30# db
  • CR: 4x12 (same as Monday)
Decided to mix it up on L day with respect to overhead press. Tried dumbbell bench press. Goal 3x12-15, started with 30# dumbbells. Next week I'll try 3x15 and if I do it, then I'll go up to 35# dbs.

Friday, 19 Jan (M)
  • SQ: 2x5 @230#
  • OHP: 2x5 @95#

Edit after I published the above: So, my wife. She's joined the Y recently. Up to this, she'd been deadlifting with a hex bar in our garage. The Y doesn't have a hex bar. So today she loaded 185#, which she can lift for multiple reps (she weighs all of 108 pounds soaking wet). She's really strong. Today she lifts and the one rep is hard. But she completes it. Then she deloads the bar, only to discover she had just lifted 205#. (Her PR from years and years ago is 210#.) My wife is incredible.

Great songs listened to last week: "The Indigo Streak," by Greta Van Fleet; "It's Saturday," by Marcy Playground; "Le Disko," by Shiny Toy Guns; "Who Put You Up to This?" by Sunflower Bean.
Books read: Finished Hyperion by Dan Simmons; Anglo-Saxon Attitudes by Angus Wilson; and an author's second book due to my editing it.

Saturday, January 6, 2024

Back in the pool

 Started back in the pool this week, Thursday night specifically with Alexandria Masters. Pool is in Franconia Rec Center, which is very nice. Lots of lanes and even a diving well that gets used (as opposed to the one at Long Bridge, apparently). 


Thursday night the coach was an old buddy of mine, Tim, who welcomed me with only one 25 fly, thank the heavens. And no kick sets. Which I can't say for this morning, where Coach Hannah had us do 10x50 kick after the main set. Had to use flippers or I'd still be in the pool. 

Ran into a couple of swimmers I remember when I swam with Alexandria years ago (2012-2014?). Jenny and Doug, great to see you again!

Yards swum this week: 5900 yards

Friday, December 1, 2023

Pictures!

 Photos from my fourth Swim the Suck are finally in!


I'm there in the front in my terribly sexy multi-color square leg trunks!


Karah, the race director, giving us the pre-race briefing. What's she looking at? 


As discussed in my post-race posts, this guy showed up before we started. I kept waiting for this bird to land on the speaker that was broadcasting the national anthem. No such luck.

I love Swim the Suck for so many reasons, but a lot of it is the scenery. Can you get prettier?



Winter Wildcat

 Pictures day two. Pictures day one