Saturday, April 27, 2024

Spring Bloom

 Today, Sonja and I participated in Broad Run Off Road's Spring Bloom adventure race. We did the no-bike option as we have plenty of hobbies already. We don't need another one. We have thought how funny it would be to sign up but show up with our fixie bikes. But then we saw some of the bike trails today.


I'll tell you the end up front: we got 15 points (1 point per control) and placed 13th out of 29 two-person teams and 25th out of 49 total for the no-bike option. We're getting better!


The race was 5 hours long. All of us no-bikers had to start with the paddle. If you, dear reader(s), remember my report from BROR's Fall Foliage, Sonja and I suck at paddling. But not today. We actually did pretty well!


My iPhone stopped tracking us as soon as we got in the water, so I had to use Google Maps at home to see how far we paddled. We got controls P1-3 on the map (below). Ended up canoeing 5km! 


Once we got back to the paddle S/F, we dumped the canoe and ran to the picnic area where we changed into rain jackets (because yes, rain again) and began the trekking leg. We entered trekking 1:25 into the race. 

Everything to the east of the railroad tracks (going up the fold in the pic above) we got, in order, T1-5. We did all that in only 46 minutes, which is great for us. We got our first "bike" checkpoint (B1) at 2:23 race time. (Us no-bikers were allowed to get B controls; those doing the full adventure race could only get controls when they were on the proper leg.) T6 took a minute; the hint was firewood, but there was a Boy Scout troop in that area. I assumed they wouldn't want us to walk through their camp, but sure enough, the control was in it. We almost missed it but one young man said "Did you get that one?" and pointed to their camp. Thanks, Scout!

Then we were on the other side of the tracks at around 2:30. So half done. T7 was easy, but T12 was harder. We were on the road going for T11 when I told my wife about the marshy T12. That one, unfortunately, took us 22+ minutes. Not because we couldn't find it. We saw it clearly, but the whip vines and the fact that we were on the wrong side resulted in us taking more time than we hoped. We then hopped back on the road and headed to T10. After T10 we went back to the trail. Initial plan was to turn left, hit B5, then T9, B2, maybe T8, B3, T7 then back to Finish. 

But we decided to turn right. Sonja wanted to go for a "far one." And we did. But T10 to B6 took us 21 minutes, and we had to cross about 200m of muddy and slippery wooden 2x4's. I really thought it would have taken us longer. But from T10 to B6 to B5 was a total of 41 minutes. I wonder if we could have gotten T9 and B3 in that time (2 points rather than 1)? Oh well. It was still fun. 



We still got B5 and then headed to S/F. We clocked in at 4:42.35, so didn't lose any points for being late!






Saturday, April 13, 2024

Lifting after not lifting

 Last Saturday I got back from two weeks in Florida (for work). No lifting then. Barely any swimming, even, as I had a nasty cold for three days. And was busy. 

Upon returning decided to go back to HLM. The 4-day thing was fun and all, but I need more swimming in my life. And I felt I was losing my 1RMs. So back to HLM it is.

Monday, 8 April:

  • SQ: 1x5 @215#
  • OHP: 2x5 @95#
  • DL: 1x5 @225#
The squat was hard. Been too long. Next Monday 3x5 @215#. The DL also heavy. I'll get back soon, maybe add 10# next week. 

Wednesday, 10 April:
  • SQ: 2x5 @195#
  • OHP: 2x5 @85#
  • Super-set:
    • Curls: 3x10 @45#
    • db triceps extension: 3x10 @30#
The super-set was so much fun. Arms hurt a lot after.

Saturday, 13 April:
  • SQ: 2x5 @205#
  • OHP: 3x3 @95#
  • Super-set:
    • Curls: 3x10 @45#
    • Pull-ups w/bands: 3x8

Songs listened to this week: "Danzig with Myself," by The Dandy Warhols; "Promised Land," by Cold Cave; "Honey, You Know Where to Find Me," by Morrissey; and "Tears Run Rings," by Marc Almond.
Books this week: A Memory Called Empire, by Arkady Martine and The Anglo-Saxons, A History of the Beginnings of England: 400-1066, by Marc Morris.
TV watched while writing this: From Russia with Love (Bond #2)

Tuesday, April 9, 2024

Swim the Suck, 2024

 I'm in! Registration for Swim the Suck 2024 was on Monday, 8 April at noon. Historically this swim sells out quick. I put a sign up on my office door saying "Busy 1200-1230, DND." I had everything ready, USMS number, wife's cell for emergencies, my "I love me" list with no commas (I read the advice this time, Karah!). Within 10 minutes I was done, and paid. I even have a kayaker already, so I don't have to pay extra! (Thanks Derrick, kayaker extraordinaire, StS 2023.) 

Can't wait to go back to Chattanooga for Marathon Swimming Homecoming. w00t!



Back from Florida

 Back from my two weeks in Florida. What a waste! I got a serious cold (no, not COVID) which knocked me out for three full days. Dammit!


A measly 1200-ish meters. This day was only 1-2 ft swells, as compared to that first day I went (post here) where it was 5-6. But it's been so long since a) I've swum any distance and 2) I've swum in salt water. On this particular day at one point I got a huge gulp of salt water in my mouth and it went straight down my throat (I now understand "gag reflex") and I almost puked. Still, I stayed in and swam. It was fun. 

But it was only the second time, Tuesday of week two (a day after I felt better from the cold) and for the rest of that week I was way too busy. Which sucks because the water was so nice and flat.

Next time! I'll be back down in three-ish months. I'll try again and maybe at that time I'll wear SharkBanz. It sure is pretty down there.





Monday, March 25, 2024

All I am is a body adrift in water, salt, and sky

 Back in the ocean! Been years. Tastes the same.


Today was 3-4ft swells, according to a couple surf sites and my own experience. And where I took the picture there was quite the undertow. Nothing like a rip (although the lifeguard did mention one), I never felt like I couldn't walk or swim out of it, but it was pushing me right (in the pic) and a bit out. 

Just swam around for about 30, enjoying it. You can see it was overcast, but the sun did peek out. No need for sun protection or rash guard as it was well after 4pm. Two cruise ships passed while I was out there. Damn those ships are huge. 

Tomorrow is supposed to be real bad (but great for surfers), so I'll try again on Wed and see what it looks like. I'll take my safety buoy that day so I can get a track of my swim. 

The salt. Always takes a while to get used to it. 

Friday, March 8, 2024

Lifting week of 4 March

 My new regime!

4 March:

  • OHP: 116# x 1 (thought today was heavy singles. It was not. Stopped after 1)
  • seated db press: w/30# dumbbells: 3x10
  • pull-ups: (with blue and green straps that maybe helps me about 60# worth): 4x10
  • super set of triceps extension & curls: 4x15 with 30# dumbbell (triceps) & 4x10 45# curl with my new curl bar.
5 March:
  • SQ: 8x2 @ 210#
  • DL: 8x1 @215#
  • super set of goblet squats and kb swings: 25# dumbbell gob squat & 20# kb swings: 4x10 each
  • Abs: 4 x 10 4-count flutter kicks
7 March:
  • OHP: 5x1 @116#
  • seated db press: 3x10 2/30# dumbbells
  • pull-ups, with blue/green: 5x1
  • super set of triceps extension & curls: 4x15 with 35# dumbbell (triceps) & 4x10 45# curl.
8 March:
  • SQ: pause squat, 3x5 @185
  • Rack pull DL, 1RM: 315#!!!
  • Lunge w/25# dumbbells: 3x10
  • super set of step-ups & calf raises, w/20# vest: 4x10 step-ups & 4x12 calf raises w/24kg kettlebell.
Feeling good!

Wednesday, March 6, 2024

Winter Wildcat 2024

 Over the Presidents' Day holiday, Sonja and I competed in the 2024 Winter Wildcat, hosted by Tanz Navigation. We did their event, The Search for Big Mack, back in September and loved it. We learned a lot during that event (like: be on time!) and intended on applying those lessons learned to this event. 

And we did! We did not arrive late! In September we lost 5 points per minute; in Winter Wildcat we would have lost 50 points per minute. We didn't lose any. w00t!


We were handed 3 maps Sunday morning, overcome by choices! Here's the East map:


That blank spot center top was interesting. At 7:55am, the race director put the missing rectangle up on the screen. You had as much time as you needed (note: 8am start) to draw the controls, contours, features. We didn't even consider going east. 

Here's the south map. It'll come up near the end of our story. 


Like I said, this map will feature at around 4pm or so that Sunday. And here is the map we spent most of our day on:


Note the folded over edges. That was so the map could fit in my map bag*. If you go to the Routegadget site for Winter Wildcat, you can follow our track. (Our team name is MTheads. Scroll down to Sunday only teams. Click both boxes when you get to our team. And you should probably press the + after you press play. In fact, press + a few times, otherwise you'll be sitting looking at our track.)

*A map bag hangs around the neck and has a see-through window on both sides. Here's an example as well as a pic of mine:



We first head downhill to 43, where we met a nice couple of military dudes who has also done Saturday. Following 43, we went down the road to 93, pretty easy to find considering it was worth 90 points. That gets us to about 45 minutes into the race.

We didn't do either of the Orienteering courses in The Search for Big Mack. This time we wanted to do the one and only O course, get a bunch of points (10 controls, 55 points each!). That's where we went next. And that course took us a bit over 2 hours, but I'm happy to report that we found each control right away. My nav is getting better and better. Some we crazily placed, on the side of a cliff. Thank God for my wife with her cat-like agility. 

This Scout base was so beautiful, I'm terribly jealous. Each camping area has a huge tower, probably 50' high. Very easy to see, and on the maps thankfully. We loaded up on water and headed over a beautiful bridge to control 53, already at 685 points!


53 was way deep, again thanks Sonja. Then up to 62 and 72, both easy to find. 72 was especially fun; it was an old wall tent and the control was inside. I didn't see it and was about to ask Sonja which side she wanted to walk around. But she was short enough to see the control inside! And that brings us to a bit under 5 hours. 

After 82 and 32 we had some decisions to make. We were at 5:40 and could have walked over the dam and start the walk back (to avoid late charges). But it was still early so we decided to go get some of the controls around the lake, worth 100+50+40, so well worth the 40 minutes it took us to walk that far. 

After that we marched on to an area that made me seriously jealous: a couple of huge and high zip-lines! Not to mention the great rock climbing areas. They were wonderful to use as nav points. We almost went to 40 but the cliffs and the way to get to 40 didn't seem worth it, instead went to 50, which Sonja climbed up to while I looked at maps. 


And that's where our issue started. Because of the time (we had some), we wanted to grab 30 and 83 south of 50. I pulled out the south map and put it on the back side of my map bag. After 83 (we never found it and I'm still pissed about it) we were at 7:40, so plenty of time. We decided to walk north up and around past 43, because I saw, as I flipped my map bag back-and-forth, the road will have a smaller road come up on the right which turns 180 and heads right up to the S/F building. So we started walking. 

When we passed 43 (at 8 hours), Sonja reminded me that we had gotten to 43 quickly and easily. I wasn't ready for so much uphill; bring on the easy road. 

There was no easy road. We walked another 11 minutes before I realized my error. The cliffs were telling. There was no road branching off and we were bound for another 2km of walking south if I hadn't noticed.

So we turned back and fast-walked to where the cliffs ended. We had seen a team going straight up the side of the hill (turns out it was about 50m straight up) and poo-poo'd them (I did at least). Well now we were walking up in their footsteps. This whole error cost us 30 minutes. 

Then we clicked the finish. Unfortunately too early because there where you finish was also the Memory-O, where you get to look at a map, then put it down and go find your controls. We still had a smidge over an hour at that point and maybe could have gotten a couple more controls. But alas, no. 

Still okay with it. Didn't lose any points due to being late, which is an improvement. Other lessons learned from Winter Wildcat: Sonja should bring her sunglasses; she was practically blind during the O which was in the open and snow covered and quite sunny. I need to put my glasses in the front pocket of my vest; I had to ask Sonja for help when I changed out from clear to sunglasses; and finally, and most important: have Sonja check my route. I'm certain she would have seen the mistake I made with roads. We ended up #102 out of 120 total teams, #16 out of 20 mixed sex teams. We'll take that!

Us before we started. No pics from the after. We were too busy stuffing our faces! Thanks Mark & Lora for another great Tanz event!

Spring Bloom

 Today, Sonja and I participated in Broad Run Off Road's Spring Bloom adventure race. We did the no-bike option as we have plenty of ho...