Good week!
Monday, 29 Apr, Heavy:
- SQ: 4x5 @225
- OHP: 3x5 @105, 1x5 @95
- DL: 1x5 @255
OHP didn't go as planned. I did 5, 5, 3. Planned to redo 3x5 @105 today. Spoiler alert! 5,3,3. Going to do 3x3 with the drop set going forward. Probably go up by 2.5# instead of 5#. Other lifts went well.
Thursday, 2 May, Light:
- SQ: 2x5 @200
- OHP: 2x5 @90
- CR: 4x12 w/24kg kettle
- SS: Curls 50# and db tricep extension 40#: 4x10
Had to push Wednesday's L workout to Thursday as we had visitors that evening. Workout felt good.
Saturday, 4 May, Medium:
- SQ: 3x5 @210
- OHP: 3x5 @95
- CR: ditto
- SS: push-ups (10) and bent-over row 135# (5): 4 sets
Book read last week: A Desolation Called Peace, by Arkady Martine.
Songs I liked last week: "Bean Fields," by Shannon & The Clams; "Interlude," by Morrissey; and "Caution," by The Killers.
Great recent news: My wife's book, Children of Cain: Love & Murder in the Age of Monsters, the #1 self-published e-book in 2023 according to Writer's Digest, is featured in the May/June issue of the magazine as well as online.
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