Lifting week of 6 May

 Another good week. And I swam! (Once...ugh.)

6 May, H

• SQ: 4x5 @230
• OHP: 3x5 @105, 1x5 @95
• DL: 260x5

Ended up doing 5,3,3 for the 105 in OHP. Next time I'll do 4x3. DL was hard, so going back to every 9-10 days.

8 May, L

• SQ: 2x5 @205
• OHP: 2x5 @90
• CR: 4x10
• SS (chin-ups and hammer curls)

Calf raises were with my 20# vest and the 24kg kettlebell. Superset was 4 sets of 8 chin-ups (with straps) and 8 reps of hammer curls, w/20lb db. 

10 May, M

• SQ: 3x5 @215
• OHP: 3x5 @95
• CR: 4x10
• SS (barbell row and monkey row)

CR as 8 May. Superset was 4 sets of 10 barbell rows (upright, 115#) and 10 monkey rows with 25# db. 

Great songs this week: "Mickey Mouse," by Sparks; and "Doused," by Diiv.

Great event this week: Our daughter's college graduation! In only three years. Congrats, girl!

Show watched while writing this: "Chopped"