Lifting week of 4 March

 My new regime!

4 March:

• OHP: 116# x 1 (thought today was heavy singles. It was not. Stopped after 1)
• seated db press: w/30# dumbbells: 3x10
• pull-ups: (with blue and green straps that maybe helps me about 60# worth): 4x10
• super set of triceps extension & curls: 4x15 with 30# dumbbell (triceps) & 4x10 45# curl with my new curl bar.

5 March:

• SQ: 8x2 @ 210#
• DL: 8x1 @215#
• super set of goblet squats and kb swings: 25# dumbbell gob squat & 20# kb swings: 4x10 each
• Abs: 4 x 10 4-count flutter kicks

7 March:

• OHP: 5x1 @116#
• seated db press: 3x10 2/30# dumbbells
• pull-ups, with blue/green: 5x1
• super set of triceps extension & curls: 4x15 with 35# dumbbell (triceps) & 4x10 45# curl.

8 March:

• SQ: pause squat, 3x5 @185
• Rack pull DL, 1RM: 315#!!!
• Lunge w/25# dumbbells: 3x10
• super set of step-ups & calf raises, w/20# vest: 4x10 step-ups & 4x12 calf raises w/24kg kettlebell.

Feeling good!