Lifting week of 31 Dec

 1 Jan 2024 (H, and happy new year!)

• SQ: 3x4 @260#
• OHP: 3x5 @100#
• CR: 4x15

Squat heavy but doable. OHP good, next H day will be 102.5# and we'll see. Calf raises as always. Need to get a heavier plate for the ruck or maybe use a backpack.

3 Jan (L and H DL)

• SQ: 2x5 @210#
• OHP: 2x5 @90#
• DL: 275# x 3

Squat and OHP no issues, but deadlift was heavy! 

5 Jan (M)

• SQ: 2x5 @230#
• OHP: 2x5 @95#
• CR: 4x15

Everything went up easy enough. 

Songs this week: "Liquid Spells," by The Great Leslie; "Obscurity Knocks," by The Trash Can Sinatras; "Mythological Man," by Coco. 

Books this first week of 2024: Started Hyperion by Dan Simmons and Anglo-Saxon Attitudes by Angus Wilson.