Good lifting week!
- November 27 (H)
- SQ: 3x5 @250#
- OHP: 1x3 @90#, 1x3 @102#, 1x1 @108#, 1x1 @114#
- Row: 4x6 @90#
- AP: 4x8 @25# db
- BAR: 4x8 @25#
Squat felt heavy, new PR. OHP final set was 1 x max but I could only get one rep. Row still feels heavy. Moved up to 25-pound dumbbells for Arnold press. Still using the 25-pound plate for bent arm raise.
- November 29 (L, H)
- SQ: 1x5 @200#
- OHP: 90# x 7, 5
- DL: 1x3 @270#
Light day except for DL, which felt very heavy. Slowly creeping up to my pre-COVID 325# 1RM. OHP was 12x1 @90# but I always hate that, so do 12 reps in as few sets as possible.
- December 2 (M)
- SQ: 2x5 @225#
- OHP: 5x3 @96#, 2x1 @105#
- CR: 4x10
Everything felt good. Again did the calf raises with my 20# ruck on and the 53# kettlebell in hand.
Songs this week: "Jacket Hangs," by the Blue Aeroplanes; "Caledonian Road," by Shop Assistants; "Beautiful James," by Placebo.
Books this week: Finished American Psycho by Bret Easton Ellis; started The Unlimited Dream Company by J.G. Ballard (Audible) and Butcher's Crossing by John Williams.
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