Lifting week of 10 Dec

 11 December (heavy)

• SQ: 3x4 @255#
• OHP: 1x5 @85#, 1x5 @97#, 1x4 @105#
• CR: 4x12

Squat was heavy but doable. The OHP was super heavy; the last one was 1x max aiming for 5. Couldn't get that fifth one up. Calf raises again were with the 24kg kettle and wearing the 20# ruck.

13 December (light)

• SQ: 2x5 @205#
• OHP: 100x5, 90x5

Decided to follow BB℞ for OHP. 

15 December (medium)

• SQ: 2x5 @225#
• OHP: 3x5 @90#
• CR: 4x12

A good medium day. Calf raises just like Monday's.