Forgot about posting last week's lifts.
Monday, 18 Dec (H)
- SQ: 1RM attempt.
- OHP: 3x3 @100#
- CR: 4x15
Instead of 3x5 @255# decided to do a 1RM attempt. My 2023 goal for squat was 265#. Killed it with 275#. Yes! OHP following BBR. CR again with 20# ruck holding the 24kg kettle.
Wednesday, 20 Dec (L, H)
- SQ: 2x5 @205#
- OHP: 2x5 @90#
- DL: 1RM attempt.
Squat easy. Moving up to 210# for L day next week. OHP to heavy; should have been 85 or even 80#. Deadlift went great. Goal for 2023 was to get back to 325# (from 2018) but no. Happy with 300# though!
Friday, 22 Dec (M)
- SQ: 2x5 @225#
- OHP: 2x5 @90#
- CR: 4x12
Squat next M will be 230#. The OHP is what it should be for M day. Couldn't do 15 reps for CR so 4x12 was it.
Had a great Christmas with our oldest and youngest here. SIL and BIL came over so the day really was nice with all the conversation and noise.
Great songs that week: "To Do List," by Blossoms; "No Future," by The Meffs; "Nothing Matters," by The Last Dinner Party; and "Agua," by Porno for Pyros.
Books in the last week: The Wonderful Story of Henry Sugar and Six Others, by Roald Dahl and The Mere Wife, by Maria Dahvana Headley. Started Destination: Void, by Frank Herbert.
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