Great week!
Monday, 8 Jan (H)
- SQ: 3x5 @260#
- OHP: 3x3 @102.5#
Heavy but doable for squat. The OHP was heavy too, but again, doable. Intended on doing calf raises after, but wife was taking dog out so went on a 2-3 mile walk with her instead.
Wednesday, 10 Jan (L)
- SQ: 2x5 @210#
- OHP: 92.5# x 5, 87.5# x 5
- CR: 4x12
Squat easy. OHP was too much after the first set. Dropped to 87.5 pounds. Calf raises as usual with 20# ruck and 24kg kettlebell.
Friday, 12 Jan (M, H)
- SQ: 2x5 @230#
- OHP: 2x5 @95#
- DL: 3x4 @275#
All good and a challenge, but the deadlift. Oy. So heavy.
Great songs this week: "Bug Like an Angel," by Mitski; "Take What You Need," by Film School; "I Got the Fear," by TORRES.
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